Coconut milk is a misunderstood and underrated drink that has benefited our health in so many ways. Coconut milk is the white extract of the coconut meat and the coconut water of a mature brown coconut.
But it is one of those drinks that has always been famous for containing fat. That is why many people do not prefer to drink coconut milk too much. But one of the surprising facts is that drinking coconut milk every day or once a week can be helpful in several ways.
Now, briefly describing how essential coconut milk is will not be enough. Understanding its benefits is essential. So, this article is focused on bringing out the most noticeable benefits of adding coconut milk to your grocery list. After all, any good food item is worth a try!
The Benefits of Coconut Milk
Coconut Milk is one of the drinks that can be drunk alone or mixed with various curries. But despite that, people do not want to drink coconut milk too much. But it has several benefits. Some of them are as follows:
Balances Electrolytes
Potassium, Phosphorus and Magnesium are called electrolytes. These three nutrients are essential for a healthy body, but the human body lacks these. Coconut milk, on the other hand, is rich in electrolytes. That is why it helps to provide the body with each of them.
Potassium is important for the human body because it maintains the heart’s rhythm and helps the muscle function properly. Magnesium maintains the immune system, nerve and muscle function, and last but not least, Phosphorus provides the required strength to teeth and bone. So, drinking Cha’s coconut milk or adding it to any of your dishes can help you complete the need for electrolytes, which offer various benefits to the human body.
Boosts The Immune System
The immune system of our body may get affected in various ways. The presence of various bacteria, fungi and viruses can affect the immune system, and if it is ignored, it may cause serious health problems in the future.
However, coconut milk, one of the most understated drinks, contains lauric acid. It is known to have antiseptic properties, which means it can fight harmful bacteria, fungi and viruses. According to a study conducted in the Philippines, kids suffering from pneumonia healed faster when they were fed coconut milk and antibiotics compared to those who were not fed coconut milk.
Offers A Healthy Heart
The fact that coconut milk contains fat does not sound like it can offer a healthy heart. But coconut milk is a healthy drink with multiple nutritious resources. Coconut milk contains lauric acid and MCT, or medium-chain fatty acid. These two are known to greatly affect men’s and women’s cholesterol levels and serum lipids.
During a study, sixty healthy people were fed coconut milk porridge for five days. When their cholesterol level was checked, researchers found that the amount of bad cholesterol (LDL) in their body decreased and the amount of good cholesterol (HDL) increased. This study concluded that drinking the right amount of Cha’s coconut milk or any good quality coconut milk does not negatively impact the heart.
Balances diabetes
If we tell you that coconut milk can control diabetes, would you believe that? Well, this is true! The Virgin coconut oil, prepared from coconut milk, is good for those with diabetes. Coconut milk contains antioxidant properties, which can improve insulin secretion.
Also, coconut oil, prepared from coconut milk, is known to increase the cellular insulin response, instigate metabolism, and decrease food’s blood sugar level and glycemic index. So, coconut oil can control diabetes.
Helps to Lose weight
Coconut milk has fat, but surprisingly, it’s a great source of weight loss. Coconut has capric acid, caprylic acid, and 12% of medium-chain triglycerides. They help induce satiety and instigate the production of ketones, which prevents overeating, consequently prevents unnecessary weight gain.
A study has shown that twenty-four overweight people consumed food containing LCT (long-chain fatty acid) and MCT (medium-chain triglycerides). During the research, when their body composition was tested, it was observed that consuming MCT decreased the adipose tissue level. That is why MCT is considered a good source for preventing obesity.
May Help People Who Have Alzheimer’s Disease
As mentioned, coconut milk contains many MCT or medium-chain triglycerides. This MCT is very helpful for the body as it gets absorbed in the liver and, in return, converts itself to ketones. The ketones have proven to be essential for the human body. It acts as an alternative source of energy for the human brain. It can provide much-needed help to people who have Alzheimer’s disease or to those who run the risk of developing Alzheimer’s disease. You could consider adding enough of Cha’s organic coconut milk to some food items to eliminate Alzheimer-related problems.
May Stop Ulcer Problem
Stomach ulcers can be painful and, therefore, disturbing. However, proper consumption of coconut milk can help prevent the ulcer problem.
Coconut milk possesses antibacterial and anti-ulcer properties, which help eliminate the bacteria responsible for ulcer formation. According to experts, drinking coconut milk once a week can offer positive results to people suffering from ulcers.
According to a study conducted in India, the polyherbal cream, containing a large amount of coconut milk as a main ingredient, helped patients suffering from foot ulcers. The study also suggested that since coconut milk contains antibacterial properties, the cream could benefit those suffering from foot ulcers.
Makes The Hair Nourished
Have you ever thought that just like your body needs the right food to stay healthy, your hair needs the right food to stay glowing and moisturised? If you have no health issues, consider adding Cha’s organic coconut milk to your grocery list to try on your hair.
Due to extreme heat and pollution, our hair gets damaged so easily. In that case, instead of applying any chemical-mixed product, we suggest you apply coconut milk to your hair. It is known to help get moisturised hair by helping to get rid of damaged hair. It prevents the itchiness on the scalp and soothes the hair. It is also known to drive away dandruff.
But knowing how to apply coconut milk to your hair is also necessary. Store sugarless coconut milk in your refrigerator and wait for it to harden a little. Apply the milk throughout the hair, including the root, for around half an hour. Follow this process at least twice weekly to see the benefit.
Helps to Get Rid of Premature Ageing
If you want to look young and glamorous, applying coconut milk is the fastest and simplest way. Coconut milk contains vitamin C and copper, which are great for providing flexibility to the skin, helping to maintain a young appearance. All you need to do is paste a few drops of coconut milk and add six to seven peeled almonds. Apply this paste as a face mask for around fifteen minutes and rinse it with cold water. Following this process at least twice or thrice a week can help the skin look much younger.
Conclusion
Coconut milk has always been known to be one of the items that can be added to curries. But even if you are against adding this particular ingredient to your food, you can easily bring it home to enjoy its other benefits. So, next time you go to the market, do not forget to buy yourself a jar of organic coconut milk.
