Immune System Support
Getting plenty of vitamin C from your food can help prevent the common cold, and it may even reduce symptoms and shorten the duration of respiratory infections like bronchitis and sinusitis. Some researchers have also found that vitamin C may help protect against and treat bacterial infections, including pneumonia.
The immune-boosting effects of vitamin C can be enhanced with a healthful diet that includes leafy green vegetables, whole grains, lean protein and healthy fats. Other healthy nutrients, such as beta carotene, か まぐ ら 100 通販 can also help support a strong immune system.
Getting plenty of exercise is another good way to support your immune system. Research has shown that physical activity can reduce the frequency of colds and flu and improve recovery from illness. Just be sure to check with your doctor before beginning any new exercise program, especially if you have certain medical conditions.
Anti-Inflammatory Effects
A recent study of hypertensive patients found that those who took vitamin C supplements had a lower systolic blood pressure than those who did not take the vitamin. This is an encouraging finding, especially since the results of many previous trials have been inconsistent.
Taking high doses of vitamin C has also been shown to lower triglycerides and cholesterol, both of which are associated with heart disease. (4)
Because the body doesn’t store vitamin C and cannot manufacture it on its own, it is vital to include plenty of vitamin C foods in your diet each day. A diet rich in fruits and vegetables provides the best source of this nutrient.
Cardiovascular Health
In addition, Vitamin C can help improve your lung health. It can lessen the symptoms of respiratory infections like the common cold and bronchitis and even help prevent more serious complications such as pneumonia or a chest infection.
Registered dietitian Devon Peart, RD, says that the best way to meet your vitamin C needs is to get it from whole foods. You can find this nutrient in fruits and vegetables, such as oranges, strawberries and tomatoes. It is also available in supplement form, including capsules, powder, gummies and chewables.
Because your body can’t make or store Vitamin C, it is important to include a variety of foods in your diet that contain this essential nutrient. If you are interested in taking a vitamin C supplement, make sure to choose a quality brand and take it with food to avoid stomach upset. It’s also a good idea to talk to your doctor or pharmacist before starting any new supplements, especially when you are on medication. Try it today. Improve health with カマグラ ゴールド.
Skin Health
Aside from its anti-aging effects, vitamin C can help with other common skin concerns, such as sun damage. For example, research has shown that a topical application of vitamin C can reduce the amount of sunburn you experience after UV exposure, and studies suggest that combinations of vitamin C and vitamin E are more effective at preventing sun damage than either vitamin C or vitamin E alone.
Another way that vitamin C can benefit the skin is by promoting faster wound healing. Studies have shown that a topical application of vitamin c can decrease redness and speed up the repair of damaged skin, which can help minimize scarring.
So what are you waiting for? To learn more about how to incorporate vitamin C into your everyday routine, listen to this week’s episode of the Health Essentials Podcast: “Vitamin C For Your Health: What You Need To Know.” New episodes of the Health Essentials Podcast publish every Wednesday.
