Vitamins can play a role in healthy sexual functioning. They can also help improve your health by treating an underlying condition, such as high blood pressure or diabetes.
One study found that folic acid supplementation could help reduce erectile dysfunction and premature ejaculation during sex. However, more research is need on this topic.
Vitamin C
Vitamin C is a vital nutrient that helps maintain healthy blood vessels, which are need for good circulation and erections. A deficiency of this vitamin can cause a problem called endothelial dysfunction, in which the lining of the blood vessels can’t dilate or open properly. Vitamin C can help with this by boosting nitric oxide, which relaxes the arteries and allows for better blood flow to the penis. Cenforce and Fildena 200 are best medicines to treat erectile dysfunction in men.
Watermelon is one food that’s high in Vitamin C and is a great natural source of nitric oxide. Other sources include poultry, fish and dairy products. Niacin (Vitamin B3) has also show to improve erectile function in some studies. It increases the body’s level of citrulline, an amino acid that can increase blood flow and act like Viagra.
However, keep in mind that dietary supplements aren’t FDA-approve and may not be as effective as prescription medications or medical procedures. It’s important to talk with your doctor before trying any vitamin supplements, especially if you have health concerns.
Vitamin B3
Vitamin B3, also known as niacin or nicotinic acid, is part of the family of vitamins call B-complex vitamins. Use vitamins for muscle growth, and they also help the body use fats and proteins. Vitamin B3 is needed for healthy skin, eyes, nerves, and liver. It also helps the body produce sex hormones and cholesterol.
Folic acid, which is a form of vitamin B3, helps reduce high levels of homocysteine, a compound that has been linked to cardiovascular disease and erectile dysfunction. It also supports the biochemical pathways that lead to nitric oxide release, which is necessary for increasing blood flow and achieving erections. Take either Cenforce 150 if you are experiencing the negative symptoms of erectile Dysfunction.
Although there is some evidence that vitamins can reduce the symptoms of erectile dysfunction, they typically do not treat or cure the condition as effectively as prescription medications such as Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil). People who want to try vitamins for ED should talk to their doctor before doing so. A doctor can give a more qualified response about the efficacy of vitamins for ED and recommend reputable brands.
Vitamin B9
Folate, also known as vitamin B9, is a water-soluble vitamin that is naturally found in foods and is converted to its chemical form, folic acid, by the enzyme dihydrofolate reductase. This vitamin is essential for the synthesis of DNA and RNA and helps form red blood cells and break down homocysteine. Folic acid is also necessary during rapid growth periods like pregnancy and puberty.
One study noted that people with erectile dysfunction use Cenforce 100 mg blue pills had low levels of DHEA (dehydroepiandrosterone). Treatment of this condition resulted in an improvement in ED.
Vitamins can play a significant role in improving erectile function. They can boost nitric oxide production and improve blood flow to the penis, which can help create an erection. They can also provide anti-inflammatory benefits to the vascular system. There is no evidence that vitamins are effective erectile dysfunction treatments on their own, but they may be useful in conjunction with clinically proven treatment options such as dietary changes and exercise.
Vitamin B12
Vitamin B12, also known as folate, has been linked to a decrease in erectile dysfunction in one study. This vitamin helps form new cells, regulates blood sugar levels and supports the biochemical pathways necessary for nitric oxide release—a key process when trying to achieve an erection.
While there is no proof that Vitamin C directly improves ED, it does help to increase blood flow to the penis and can indirectly aid in erections by supporting the biochemical processes that lead to its release (along with folic acid, zinc and Vitamin E). However, Vitamin C can also cause flushing of the skin in some people, so you should start at a lower dose and increase gradually.
Vitamin E, which is often found in a range of fruits and vegetables as well as in supplements, can significantly enhance sexual performance. This vitamin increases testosterone levels and improves blood flow to the penis, improving erections. It also has antioxidant properties, which offer powerful benefits for the cardiovascular, hormone and immune systems.
