Nuts are a protein-rich snack that helps you meet your daily protein needs. They’re also high in healthy fats, minerals and vitamins. Eating nuts may help reduce harmful cholesterol levels, according to a 2019 study that found that cashew consumption significantly lowered LDL cholesterol and triglyceride levels in people with type 2 diabetes. However, you should choose raw cashews to avoid added sodium, sugar and/or fats.
Protein
Cashews are an excellent source of protein. A one-ounce serving contains approximately 12 grams of protein, which is about a quarter of your daily requirement. In addition to protein, cashews are high in magnesium, phosphorus, copper and zinc. They also contain vitamin E, thiamin and niacin.
Like other nuts, cashews are an excellent source of heart-healthy fats. They are low in saturated fat and rich in monounsaturated fat, which has been linked to lowered LDL (bad) cholesterol and higher HDL (good) cholesterol levels. Cashews are also a great source of phytosterols, which have been shown to block the absorption of cholesterol in your body.
In general, nuts are a healthy snack choice because they are low in calories and packed with nutrients. However, a word of caution: nuts are very high in fat, so consuming too many can pack on the pounds. When choosing nuts, opt for raw unsalted versions to cut down on calories and fat content.
Unsaturated Fats
Unlike many other nuts, cashews are rich in heart-healthy unsaturated fats. Unsaturated fats can lower your cholesterol levels, か まぐ ら 100 通販 will help prevent coronary heart disease. Unsaturated fats also increase your good HDL cholesterol. They also provide your body with essential fatty acids, which aid in brain function and reduce inflammation.
In addition to unsaturated fats, cashews contain important vitamins and minerals. They contain calcium, phosphorus, potassium, manganese, selenium, vitamin E and zinc. These nutrients are necessary for bone and tooth health, immune system function, normal hormone production and energy metabolism.
The antioxidants in cashews protect your body from cellular damage and promote general health. They also aid in digestion and may reduce your risk of certain cancers, such as prostate and breast cancer. Cashews are also high in vitamins A and E, folate, niacin and pantothenic acid.
Copper
Cashews are a versatile food that can be eaten on their own, added to your favorite salads or used to create sweet and sauce-based dishes. The nutrient-rich nuts provide protein, plant-based fats and important vitamins and minerals. They’re also a good source of copper, which helps fight infections and supports immune function, and iron, a mineral that aids in the production of red blood cells.
The healthy fats in cashews can help lower3 low-density lipoprotein (LDL) cholesterol and raise4 high-density lipoprotein cholesterol, which is associated with a reduced risk of heart disease. But, since nuts are energy-dense foods, you’ll want to consume them in moderation. In general, a serving of nuts provides 150 to 200 calories.
Like many other nuts, cashews contain a balance of monounsaturated and polyunsaturated fats, which are considered “healthy” fats because they may reduce the risk of heart disease. They’re also a good source for vitamin E, which can help support cellular health.
Zinc
Cashews are rich in zinc, a mineral that promotes healthy cells. They’re also a great source of iron, copper and magnesium, スーパーカマグラ help maintain normal blood cell function and support the immune system. A one-ounce serving of cashews provides 5 grams of protein. However, a high-protein diet can cause bloating in some people and can lead to the formation of kidney stones. Soaking raw cashews overnight can help reduce this problem and improve nutrient absorption.
Like other nuts, cashews are a good source of antioxidants. In particular, they contain polyphenols and carotenoids, which work to prevent oxidation. They’re also rich in vitamin E, which can strengthen the immune system and protect against heart disease.
Pistachios are a versatile snack, able to be eaten on their own or mixed into salads and other dishes. They can also be used to make desserts and other sweet treats. However, most pistachios on the market are not organic and are coated in unhealthy salt and sugar, making them unsuitable for a healthy diet. Look for unsalted, dry roasted varieties to get the most health benefits from this nutritious snack.
