You must know that the health benefits of vitamin C are quite diverse. On the other hand, what are the consequences of a lack of vitamin C for the body?
One of the deficiencies of vitamin C can result in the repair of body tissues, including teeth, bones and skin being hampered.
To find out more about the consequences of a lack of vitamin C for the health of the body, let’s look at the following review in its entirety.
Effects of Vitamin C Deficiency for the Body
Vitamin C is a nutrient that is quite important to fulfill. This is because various health problems can occur due to a lack of vitamin C.
The benefits of vitamin C include repairing body tissues, maintaining healthy skin, helping the absorption of iron, and boosting the immune system.
Adult men are recommended to consume at least 90 milligrams of vitamin C per day. Meanwhile, adult women around 75-85 milligrams per day. And children as much as 50-75 milligrams per day.
So, what will be experienced by the body if it is deficient in vitamin C? Here are some conditions that can occur.
1. Slower Wound Healing
One substance that plays an important role in wound healing is collagen. However, due to a lack of vitamin C, collagen production in the body is not optimal.
This condition will make it more difficult for the wound to heal and more susceptible to infection. Therefore, for those of you who are recovering from wounds, it is recommended to increase your consumption of vitamin C.
2. Exposed to skin problems
In producing the protein that forms the skin layer and connective tissue of the body or commonly called collagen, the body needs vitamin C.
So, a lack of vitamin C can cause collagen levels to decrease and potentially cause several problems such as dull, dry, and rough skin.
Vitamin C can help overcome dull skin , but it also makes nails stronger, cleaner and clearer.
3. Easily Experiencing Bruises
The next result of a lack of vitamin C is to make the body bruise easily. What’s the connection?
Yes, this is because when there is a lack of vitamin C, the blood vessels (capillaries) on the edges of the skin will break more easily due to the reduced amount of collagen.
As a result, blood will leak into the surrounding area and cause bruising.
4. Easy to feel tired
When the body feels tired easily, this could be a symptom of a lack of vitamin C. If the body’s need for vitamin C is not met, the process of converting fat into energy will be disrupted.
In addition, a lack of vitamin C can reduce the body’s ability to absorb iron, thus increasing the risk of iron deficiency anemia.
As a result of a lack of vitamin C, which has antioxidant properties, it can also cause mood swings .
5. Weight Gain
In one study it was found that low levels of vitamin C in the body can increase fat formation, especially in the abdomen. Thus, due to a lack of vitamin C can also cause weight gain and even be at risk of obesity.
6. Gums bleed easily and canker sores
As a result of a lack of vitamin C, apparently it also has an impact on oral disorders, such as canker sores and bleeding gums. The reason is, this is caused by a lack of collagen due to a deficiency of vitamin C which functions to maintain healthy gums.
Therefore, taking vitamin C can be an effective thrush remedy . This vitamin can also prevent damage to the gums and teeth.
7. Weakened Bone Strength
Maintaining bone health is an important thing to pay attention to, considering that the function of bones for the body is very crucial.
However, a lack of vitamin C can cause osteoporosis, which is bone loss and the risk of fractures.
Therefore, consuming vitamin C is very important to help the process of forming bones while strengthening them.
8. Joint Pain
You need to know, one of the diseases caused by a lack of vitamin C is joint pain. How did it happen?
The reason is, a lack of vitamin C intake can cause pain and swelling in the joints. In fact, the worst risk can cause difficulty walking.
9. Decreased Immunity
One of the benefits of vitamin C is maintaining immunity, namely by increasing the body’s immune system.
If the body’s immune system is high, then you will avoid various diseases. Conversely, if your immune system is weak, you are more susceptible to disease.
One of the conditions caused by a severe deficiency of vitamin C is scurvy . This condition is characterized by symptoms such as weakness, nausea, fever, diarrhea, and decreased appetite; which may then be accompanied by bleeding gums, bruising, joint pain, and more.
If not treated immediately, scurvy can cause dangerous effects, such as heart disease and so on.
So, now you know what a lack of vitamin C does for the body? For this reason, it is important that you meet the nutritional needs of this one.