In general, vegetables have good content that is beneficial to the health of the body. However, behind that, did you know that there are some vegetables that trigger stomach acid?
Yes, if these vegetables are consumed in the long term, especially by people with stomach acid, they will cause stomach acid to rise and cause GERD .
Therefore, you should be careful or try to avoid it. So, what vegetables trigger stomach acid? Let’s find out more here.
Acid Trigger Vegetables
So, what are the vegetables that cause stomach acid that people with stomach acid need to avoid, such as stomach ulcers and also GERD? Here’s an explanation.
1. Cabbage and Broccoli
The first stomach acid-triggering vegetable is cabbage. Yes, you need to know that cabbage can cause gas to form in the stomach. That way, stomach acid will increase and rise up to the esophagus.
This is also because cabbage is a food that is difficult for the digestive system to digest because it contains raffinose, making it difficult for bacteria to digest when it passes through the large intestine. Therefore, you should avoid consuming cabbage when stomach disease is recurring.
As with cabbage, it seems that broccoli is also a vegetable that triggers stomach acid because it can cause increased stomach acid.
Cabbage is often used as a side dish for rice. However, did you know that cabbage turns out to be one of the vegetables that trigger stomach acid?
Yes, this is because cabbage has a high fructose sugar content which can trigger the stomach to produce more gas.
In addition, the fiber content in cabbage is high enough that it is difficult for the body to digest. For people with stomach acid, it would be better if you eat cabbage by cooking it first.
The effects felt by people with stomach acid after consuming cabbage can be bloating or frequent gas.
The next vegetable that triggers stomach acid is celery. As with broccoli, celery is also a vegetable that produces gas in the stomach.
If gas production in the stomach is excessive, it will cause symptoms such as nausea and pain.
Therefore, if you have a history of stomach acid or are having a relapse, it is better to reduce or even avoid these vegetables.
4. Mustard greens
Sawi is a vegetable that is often the choice of Indonesian people as a daily dish.
Besides being easy to find, mustard greens can be processed into various food menus. However, behind it all, apparently mustard greens are one of the vegetables that trigger stomach acid, you know.
As with other vegetables, mustard greens has the potential to produce excess gas in the stomach and can cause nausea for people with stomach acid.
Tomatoes are vegetables that are often mixed as a food seasoning or eaten raw.
However, behind the many people who like this vegetable, it seems that tomatoes contain quite high acid.
This can trigger an increase in stomach acid for people with stomach acid if consumed in excess.
Therefore, you need to know how much your tolerance level is for tomatoes, to prevent acid reflux disease from recurring.
We all know that chili is a vegetable that can give a spicy sensation to food.
Meanwhile, if someone is experiencing an ulcer or GERD, then spicy food is one of the taboos.
Therefore, chili is one of the vegetables that sufferers of stomach acid should not eat, especially when there is a relapse.
Furthermore, leek is a vegetable that is prohibited for people with stomach acid, or rather it is not recommended to consume it in excess.
This is because leek has the risk of increasing stomach acid production because it contains fructose in it. However, this still requires further research.
What are the habits that should be avoided by gastric acid sufferers?
In addition to some of the vegetables that trigger stomach acid above, people with stomach acid should also avoid the following habits to prevent recurrence. Here are some of them:
- Avoid eating in excess
- It is not recommended to sleep after eating
- Avoid carbonated drinks
- Avoid foods that are too spicy
- Reduce consumption of fatty foods
- Eat fibrous foods, such as oatmeal, brown rice, or sweet potatoes
- Eat foods that are alkaline, such as melons, bananas, and nuts
- Try to eat regularly and on time
Those are some lists of vegetables that trigger stomach acid that are better not consumed frequently by people with stomach acid.
This condition can recur at any time and cause great discomfort, and can even cause dangerous complications, so it would be better if you get tested immediately when you feel unusual symptoms.